Favorite pre-run foods:
Bananas
PB on toast
One cup of cereal with soy milk
Coffee
Favorite post-run foods:
Bananas (can't go wrong)
Bagels (almost ALWAYS!)
Soy chocolate milk
Race Fuel:
Sports beans
Clif blocks
Hammer Perpetuem tabs
Gu Chomps
Gatorade
Water! Lots of it!!
Not-so-healthy Recipes:
Almond Joy Cookies
Oatmeal Raisin Cookies
Healthy Recipes:
Tofu Stir-Fry
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