My Training

Current training schedule for: Nike Half Marathon 

I just updated this plan in accordance with my Thurs night PPTC speed sesh (seshes?!) and my Eq membership. SW = speedwork with PPTC and XT will entail classes at Eq. I will likely interchange Fri and Sat workouts. Also, I am really bad at following a day-to-day schedule so my workouts aren't necessarily in day order, although I try to stick to the weekly plan as much as possible. I think that part of a successful training plan is tweaking it to fit your everyday life (like eating and drinking with friends). 

Progress:

Week 6 (2/25)
2/25: Rest
2/26: 5 miles easy
2/27: 6 miles easy, 30/60/90 class
2/28: PPTC, pyramid intervals

Week 5 (2/18):
2/18: 3 miles easy
2/19: Kettlebells
2/20: 7.25 miles easy
2/21: Rest
2/22: Rest
2/23: 10x400s, Barre class
2/24: 12 miles easy

Weekly total: 27.34 miles


Week 4 (2/11)

2/11: Eq Cardio Sculpt and abs
2/12: Run 6 miles easy
2/13: Run 4.8 miles easy
2/14: Two sets of 123 intervals at 10:00/7:30, Ripped Arms/Abs class
2/15: Rest
2/16: 11 miles easy
2/17: Purgatory Bootcamp class

Weekly total: 27 miles

Week 3 (2/4):
2/4: Rest
2/5: XT- Eq 30/60/90 and 30/60/90 abs
2/6: 5.5 miles, easy
2/7: PPTC speed- 4x800s at 3:53
2/8: Run 4 miles easy
2/9: Run 3 miles, spin 1 hour
2/10: Run 10 miles

Weekly total: 26 miles

Week 2:

1/28: KBs tonight!

1/29: 4 miles with 1 min intervals, Barre class

1/30: REST

1/31: 5 miles, 123 intervals, Arms class

2/1: Rest

2/2: 11 miles easy

2/3: 5 miles with 10x300m

Weekly total: 25 miles

Week 1:
1/21: 8 miles
1/22: XT- Kettlebells (KBs), 60 minutes
1/23: XT- Spinning, 45 minutes
1/24: 5 miles with 1-2-3 intervals; 7:40 with 10:00 recovery pace.
1/24: 5 miles tempo, 45:00
1/26: 6 miles easy
1/27: 7 miles easy

Weekly total: 31 miles