I skipped the track workout and did my own during lunch. I did my favorite speed work, the 1-2-3s, going between 10:00 rests and 7:30 sprints with a ten minute warm up and cool down. I also took the Ripped Arms and Abs class. I gave myself a rest day yesterday bc I felt like crap so today I'm making up for it with 11-12 miles in the snow shower we're having.
Here is the delicious meal that P made! We also had ants on a log for dessert.
Today's also G's last day in NYC :( We're going to Chinatown for dim sum and this is G practicing being a Chinese fob:
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